Nationalty: French
Language(s): English / French
Height: 180cm
Weight: 65kg

As an athlete, Coach Benoit has been trained by the best coaches in France. It was through the training where he gained much valuable experiences and knowledge, both mentally and physically.

In the sports industry, Benoit obtained his Diploma of Training in Athletics with the French Federation of Athletics and the Bachelor of Sports Science in Managing and Development for Aquatic Activities with the University of Nantes in France.

With discipline and practices gained over the years, he trained and committed to achieve his goals with great rigour : be an Athletics FRANCE champion.

His past preparation involves a combination of running, swimming and bodybuilding. He also practices swimming as a sport that is complementary to athletics.

Nowadays coach Benoit is totally dedicate to strength training to induce muscular contraction which builds the strength, anaerobic endurance and the size of skeletal muscles. During each training session with him, He will ensure that it is an effective and pleasant time spent on pushing and improving yourself.

In his past experiences, He has also engaged in numerous aquatic activities in areas such as teaching swimming to children and also swim-training for adults. He ensure proper swim techniques are taught to children through the SwimtoFly® method and also to improve swimming techniques to older.

Last but not the least, He has experiences in personally following athletes who are keen on training themselves for events such as 10km Marathon, Half-Marathon and Marathon. During which, He will take into account their goals and assist to improve their overall performance.

Sports Awards:
2014
– Third U21 800m indoor in 2014
– France champion relay 4×800 in 2014
2010
– France champion 2000m steeple-chase in 2010
– 3rd European and 14th World Time of the year 2010 on steeple-chase


Running program
Personal Training
Swimming for beginners
Swimming for competitors
Aquagym