Language(s): English / French
François is a French certified personal trainer and swimming instructor. He has achieved a master degree in Sport training and sport rehabilitation in the University of Nantes in France. His academic background gives him a really scientific approach of the sport performance and of any performance-related aspects like recovery, nutrition, planning, injuries and rehabilitation…
He has been playing volleyball at National level and was a physical coach with pro volleyball players for a year in France. He is a certified volleyball and weightlifting coach in France. As he himself practices a lot of different sports, he will be able to make sure you reach any of your athletic goals : improving your strength, power, speed, flexibility, endurance…
François has also a good knowledge of sport nutrition thanks to his academic background and will be able to help you with any kind of weight loss (sport related or not). Food intake regulation and exercising is the best combo to live in a healthier body and your coach will make sure you exceed the objectives you have set !
François was a beach lifeguard for 5 years with the French National Association of Rescue at Sea and transmitted his knowledges of the water by coaching the new trainees at swimming, rescuing, and strengthening. Do not hesitate to contact him for you or your children to become a great swimmer aswell !