AquaFitness in an activity for everybody whether you are into sports or not. The idea with Aquagym is to work the entire body with different movements in the water. This will enhance you body figure and your muscles will become firm and strong. It will also work you heart and strengthen this vital muscle.
To work the body in water has many advantages such as:
- 1) Water as an element will work as a natural resistance when you do the exercise.
- 2) Water is a safe environment and therefor you will avoid bodily injuries.
- 3) Water will keep you cool during the exercises.
After an AquaFitness workout you will feel good and strong. It’s a perfect way to start your day.
If you would like to organize a new group class in your condo, please contact us.