Laurence

Master Elite Coach specialized in:

· Yoga for adults and kids (Vinyasa Yoga)

· Health & Wellness Coaching (Mind-Body balance, Nutrition & Fitness)

· Fitness, PT & HIIT

· Prenatal & Postnatal coaching

· Swimming for adults and kids (SwimtoFly Certified level 2)

As a Life & Wellness Coach, Laurence believes in the importance of maintaining a balanced mind-body connection to experience a more fulfilling life. Laurence aspires at helping people increase their self-awareness, identify their strengths, learn their blind spots and realize their potential. She hopes to inspire people to develop mindfulness about their physical, mental and spiritual needs and empower them to make use of their inner potential in the most effective way. As an avid ocean and nature lover, she is also inspired by the connection to nature and is guided a holistic approach too.

Her coaching philosophy relies on five principles:

· Purpose: put meaning in what you do and be playful, have fun!

· Choice: people are, by their very nature, naturally resourceful, and are responsible for choosing how they want to live their lives;

· Whole: even when we are working on the physical level, we should always consider the whole person as a system, body, heart, mind and spirit;

· Feeling: listen to your body!

· Performance: set goals, enjoy the process and get results!

A sports and outdoors avid enthusiast, Laurence practices yoga, swims and runs as her daily routine and enjoys living a simple and healthy life with her family. With a corporate and entrepreneurial background in the aerospace and consulting industry, Laurence is pursuing a path where she can learn, teach and coach people. She is a certified yoga (200hrs Universal Yoga Teacher Training with Andrey Lappa) and swimming (Swim To Fly Level 2) teacher. Based in Singapore since 2006, she is often called by her passion for surfing and exploring remote islands of Indonesia. And the long hours spent in the water are also an important source of influence in her coaching approach. She holds a Master of Business Administration and a Master Degree in Law and Political Sciences. She is currently pursuing a Master Degree in Psychology at Harvard University.