PIlates, Fitness & Core CLASSES

Join us at Elite!
We offer premium Yoga & Pilates classes in Singapore (Private or Group classes)
We do also Pre-natal and Post-natal customized sessions for mummies with low intensity exercises.

Mat Pilates, Fitness, Core & Deep Stretching

Mat Pilates will help you Feel fitter, stronger, more flexible and even younger! We will also include deep stretching and relaxation exercises. What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine with classic Joseph H. Pilates style.
Achieve mind+body connection with Classic and Fletcher Pilates Inspired Matwork with Yenny Jenny. Pilates is proven through long history to produce amazing body transformation with layers of exercises designed to challenge your core strength, spine mobility and flexibility. Feel physically and mentally rejuvenated in less than an hour of practice!

MFR Stretch Myofascial tissue supports our muscles and bones. With daily stress on our body due to incorrect posture or intense workouts, muscle tightness increases. Myofascial Release & Stretch will alleviate some tensions throughout the body. Unwind with this deep tissue massage and you may even feel improvements in body movements during your next workout!

Bring your own mat, towel and bottle of water.

Join our unique Mix Hatha & Vinyasa Yoga class!

A Must try! Hatha Yoga is a relaxing deep breathing Yoga with posture control and slow flow. It helps you to strengthen your body with deep stretching and toning posture. Hatha Yoga is perfect for beginners. Vinyasa Yoga is a dynamic, fast-paced and challenging yoga practice. The sequence is structured in order to build strength, develop flexibility while exploring a variety of poses and transitions. It focuses on the flow and on the breathing. Our classes are fun, energizing and suitable for all levels. (Hatha Yoga | Vinyasa Yoga | Yoga Therapy | Deep Stretch Yoga)

Vinyasa dynamic class includes traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Hatha based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Classes are taught with modifications to allow an easy transition. Full inversions may be included. The sequence is structured in order to build strength, develop flexibility while exploring a variety of poses and transitions. It focuses on the flow and on the breathing. The classes are fun, energizing and suitable for all levels.